Burnout is understood as physical, emotional, and mental exhaustion. Burnout culture can be contagious, and unfortunately characterises many workplaces, social spaces, and communities.

However, we don't just burn out overnight - it is typically caused by long-term involvement in situations that are emotionally demanding (the pandemic!!)

Join myself and Jenny Garrett OBE, as we discuss the typical dimensions of burnout, what factors cause burnout, and how burnout relates to mental health. We also examine burnout through the various lenses, including: gender, power, privilege, and of course - Covid 19.

We hope that this episode equips you with the tools and knowledge to PREVENT burnout before it occurs, so we can build supportive communities, and look after one another with intention and love <3

Links:

https://www.instagram.com/catchyerselfonpodcast/

https://www.jennygarrett.global