Ever go to the doctor, and feel more discouraged than before you went in? You're setting health goals, eating well, and exercising—but something gets in the way? You’re not alone. So many well-intentioned people leave the doctors uninspired, and don’t feel called to continue onward with their health goals. This week, host Sarah Anne sits down with Dr. Katrina Ubell, a pediatrician, Master Certified Life, and Weight Loss Coach, to chat about how you can achieve your weight and health goals, incorporate new modalities to sustain these changes, and support your mental health to ensure these changes last. After working in a private pediatric practice for 10 years, Katrina also shares the unknown secrets of the medical system, the reason why some doctors aren’t their healthiest, and why finding a doctor that inspires you is crucial for your long-term wellness. Real change can happen today—and last for many years to come—when you have the support and mindset you need. You won’t want to miss this episode!

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