<p>In this episode, I welcome you back to season 2 with focus for the new year and some interesting research on how sleep impacts weight loss.  You don't wan to miss this one!</p>

In this episode, I welcome you back to season 2 with focus for the new year and some interesting research on how sleep impacts weight loss. You don't wan to miss this one!

<p>In this episode, I welcome you back to season 2 with focus for the new year and some interesting research on how sleep impacts weight loss. &nbsp;You don't wan to miss this one!</p>

Feeling Good and Sleep

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life.  Burnout was affecting my work, relationships, and health.  I knew I had to change, but how?  I felt like I didn't have time to breathe let alone add anything else to my day. I get it.  Here is how I integrated wellbeing into my busy day to create the life I want.

Health & Fitness

Mental Health

Education

Self-Improvement

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.

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Feeling Good and Sleep

Feeling Good and Sleep