In today's episode Allie chats with Gisele Plamondon from The Cosmic Laundry. We chat all about what inspired her to change her career path from a therapist to becoming an astrologist and human design guide. We dive into what astrology is and how we can use it to learn more about ourselves and understand the people around us as well as Human Design!

To learn more about The Cosmic Laundry and work with Gisele hit this link - https://www.thecosmiclaundry.com/

In today's episode Allie interviews Kathryn Ducey, a motivational speaker, a storyteller and a Master Life Coach. In this conversation we discuss what it is like to go through something traumatic and then what happens after. What we may call the messy middle in life. Kathryn opens up and shares things that have happened to her over the last fourteen months that one could never think to happen. She shares where she is now and what she has been doing to heal herself through the process.

Learn more about Kathryn here - https://kathrynducey.com/

In today's episode Allie's chats with Kayla Logan (@Kaylaloganblog) about everything from her background with social media, coming out with the help of tiktok and learning how to navigate life as a queer woman in her thirties and so much more! We hope you love today's episode and don't forget love is love and everyone is deserving of loving in their own way. Follow Feeling Good Sometimes on IG visit here - https://www.instagram.com/feelinggoodsometimespod/follow Allie on IG visit here - https://www.instagram.com/alliejeanduff/To follow Kayla - https://www.instagram.com/kaylaloganblog/

In today's episode Allie interviews Dana Clark - the founder and owner of Cool to Connect. Today's conversation touches on the importance of connection, having deep conversations in person and away from a screen. We touch on what is true + real happiness, taking care of yourself and what inspired Dana to start her brand; Cool to Connect!

Follow Feeling Good Sometimes on IG visit here - https://www.instagram.com/feelinggoodsometimespod/

follow Allie on IG visit here - https://www.instagram.com/alliejeanduff/

follow Dana on IG visit here - https://www.instagram.com/danasusanclark/

Follow Cool to Connect on IG here - https://www.instagram.com/cooltoconnect/

Shop Cool to Connect here - https://cooltoconnect.com/

If you loved this episode we would so love if you can review and subscribe to the podcast, it helps us so much!

In this episode Allie interviews Natalie von Teichman a friend and role model! They chat about how covid took a turn for Natalie's health and lead her in a direction of finding meditation and putting a huge focus on her mental health and mindfulness practice. Which ultimately led her to creating her new business; Miindfully where she has created the first meditation stuffie for kids. We chat about the impact mindfulness can have on not only adults but also children and the mission that Natalie is on.

Learn more about Miindfully + Shop Medi-TATE https://www.miindfully.com/

Learn more about MESH Toys - https://meshhelps.org/

To follow Feeling Good Sometimes on IG visit here - https://www.instagram.com/feelinggoodsometimespod/

To follow Allie on IG visit here - https://www.instagram.com/alliejeanduff/

To follow Miindfully on IG visit - https://www.instagram.com/miindfullymeditate/

If you loved this episode we would so love if you can review and subscribe to the podcast, it helps us so much!

In today's episode Allie interviews Brittany MacLean; one of Canada's top female athletes, a two time Olympian and a Olympic medalist. We chat about what it was like growing up being one of Canada's top swimmers from an early age, the strength it takes to continue fighting day in and day out to achieve a life long dream and then what it looks like when you reach it and it's not what you envisioned or imagined it to be. This episode touches on depression, mental health in sports and shines a light on what a lot of elite athletes experience through their career. To follow Feeling Good Sometimes on IG visit here - https://www.instagram.com/feelinggoodsometimespod/To follow Allie on IG visit here - https://www.instagram.com/alliejeanduff/ to follow Brittany on IG visit - If you loved this episode we would so love if you can review and subscribe to the podcast, it helps us so much!