Feeling Good: The New Mood Therapy by David D. Burns is a groundbreaking guide to understanding and overcoming depression through cognitive behavioral therapy (CBT). Drawing on years of research and clinical experience, Burns presents practical techniques to identify and challenge negative thought patterns that contribute to feelings of sadness and hopelessness. The book emphasizes self-help strategies, offering exercises and worksheets designed to empower readers to take charge of their mental health. With a compassionate approach, Burns provides insights into the nature of depression and promotes the idea that change is possible, encouraging readers to cultivate a more positive mindset and enhance their overall well-being.