Ever feel like your happiness is at the mercy of those around you? It can be hard to feel good when you are in close proximity to someone who is choosing misery as their experience. Whether that person is at home, in your workplace, or a close friend or relative, we must learn to master our happiness in the presence of those who are not happy. 

Join host Matt O'Neill and special guest Rev. Rachel Harrison as they explore practical strategies for maintaining your happiness and well-being when you are near someone who is choosing negativity. Discover how to protect your energy, set healthy boundaries, and find fulfillment on your own terms.

[00:00] Introduction

[03:34] Rachel's journey and soul recovery

[10:01] The secret to finding personal happiness

[13:52] What detachment actually means

[20:56] Giving full effort and letting go of the outcome

[27:15] Awareness anchors spiritual transformation

[32:33] Every emotion has utility

Resources Mentioned: 

Recover Your Soul podcast

The Inner Work of Relationships

The Four Agreements

Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU

What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/

Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/

About the Guest 

Reverend Rachel Harrison is a spiritual teacher and coach who specializes in helping people find joy and fulfillment through the principles of "soul recovery." As the host of the popular "Recover Your Soul" podcast, she shares practical wisdom and insights on detachment, emotional well-being, and cultivating a deeper connection with oneself.