Usually, when we hear about self-care, it is related to time. You've heard it, make time for yourself. Put yourself on your schedule. And I have fallen prey to talking about time as it relates to self-care. But the more I think about it, the more I live, the more I talk to moms just like you, I'm starting to kind of rethink it a little bit. And I think self-care actually has less to do with the amount of time that you have and more to do with three discoveries I've come across.

So in this episode, we're diving deep beyond the surface level of "just find time!" and looking for the root! So come on in, grab your blanket, and let's chat.

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