Lauren Sheehey is a renowned writer, yoga and meditation teacher, and women’s life coach on a mission to invite the shakers, makers, seekers, and self-healers of the world out of their suffering and into unthinkable fulfillment.

We talk big T and little t trauma, venturing into the unknown, the journey of healing, the power of writing as self-care, plus so much more. This is a must-listen episode at a critical time!

www.lovegrown.me

IG: @laurensheehey