For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/45

Episode 45: The future you create for yourself is yours to decide.

Blog Description: As 2021 draws to a close, I find myself thinking about 2022... and the future I want to create. It feels even more poignant this year as I will turn 60 (!). Tune in as Marchelle and I discuss how to FEEL your way into your future self, and a shortcut I discovered that has really been serving me. I hope it will serve you too!

Timestamps:

4:05 When you look at the model, how you feel drives your actions and your behaviors and your actions and behaviors bring your results.

9:00 I'm going to encourage you as 2021 is winding down to begin this thought process, start thinking about the future you, that you want to create. What do you want to be? What do you want to do? What do you want to have

10:59 I really want to encourage people to be focused in the future and not focused on the past because, you know, especially if we've been struggling for a lot in the past, you don't want to focus on that. You want to be focused in the future. How are you going to feel then? And then find ways to feel that way now. And that's going to fuel the behaviors that are going to bring more of that into your life. It's just an awesome process.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/45

This episode was produced and marketed by the Get Known Podcast Service: www.getknownstrategy.com/podcast-service