what the fuck are emotions? this week we are talking about how to feel, why we feel and why its important to feel our emotions. from idetifying, validating, sitting in it, and expressing. we all go through tough, uncomfortable emotions throughout life, and having the proper tools to process them & express them helps us show up as the person we want to be. There is also a 10 minute update on dwayne 'the rock' johnson. Skip to the 14 minute mark to get into #feelings, love you xoxo