<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"3dunv","text":"3 Things We Dive Into In This Episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":38,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"dvg1p","text":"Why feeling the depths of negative emotions is essential for feeling the depths of positive emotions.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"cme2e","text":"How your life can change in an instant through chance encounters, quicker than you could have ever imagined","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"9rmfj","text":"How to practice self-compassion while also \"snapping yourself out\" of ruminating and widening your perspective on life ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"4mr6q","text":"📘Resources","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":10,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{}}},{"key":"68nm3","text":"Connect with Diana Davis: Website | LinkedIn | Instagram ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":26,"length":7,"style":"{\"FG\":\"#1155cc\"}"},{"offset":36,"length":8,"style":"{\"FG\":\"#1155cc\"}"},{"offset":47,"length":9,"style":"{\"FG\":\"#1155cc\"}"},{"offset":26,"length":7,"style":"UNDERLINE"},{"offset":36,"length":8,"style":"UNDERLINE"},{"offset":47,"length":9,"style":"UNDERLINE"}],"entityRanges":[{"offset":26,"length":7,"key":0},{"offset":36,"length":8,"key":1},{"offset":47,"length":9,"key":2}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0pt","padding-bottom":"10pt"}}},{"key":"358tc","text":"Listen to Caitie’s previous episode with Diana Davis: ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"eoogp","text":"The Beauty of Breakups: How You Grow from Relationships Ending","type":"unordered-list-item","depth":1,"inlineStyleRanges":[{"offset":0,"length":62,"style":"{\"FG\":\"#1155cc\"}"},{"offset":0,"length":62,"style":"UNDERLINE"}],"entityRanges":[{"offset":0,"length":62,"key":3}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"20tr3","text":"Sign up for Caitie’s nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":7,"style":"{\"FG\":\"#1155cc\"}"},{"offset":63,"length":22,"style":"{\"FG\":\"#1155cc\"}"},{"offset":0,"length":7,"style":"UNDERLINE"},{"offset":63,"length":22,"style":"UNDERLINE"}],"entityRanges":[{"offset":0,"length":7,"key":4},{"offset":63,"length":22,"key":5}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0pt","padding-bottom":"10pt"}}},{"key":"bc2vm","text":"Connect with Caitie: Website | Instagram","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":21,"length":7,"style":"{\"FG\":\"#1155cc\"}"},{"offset":31,"length":9,"style":"{\"FG\":\"#1155cc\"}"},{"offset":21,"length":7,"style":"UNDERLINE"},{"offset":31,"length":9,"style":"UNDERLINE"}],"entityRanges":[{"offset":21,"length":7,"key":6},{"offset":31,"length":9,"key":7}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"6htpl","text":"📌Episode Highlights","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":1,"length":18,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"d66cg","text":"[03:23] Caitie’s Final Costa Rica Hike","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":38,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":38,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"cp2gk","text":"Caitie and her friend, Diana Davis, recently went on a trip to Costa Rica. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"792uq","text":"Caitie serendipitously met a guide on the trip, who gave them a tour of the Caribbean coast of Costa Rica and became a friend who she plans to visit. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"2p18t","text":"The last part of the tour was a hike.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"ccppc","text":"Halfway into the hike, a sudden, torrential downpour began. Caitie didn't run; they all stood and let the rain fall. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"295ei","text":"Caitie remembers feeling alive and liberated while standing in the rain and letting it pour.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"f4uee","text":"[08:53] Feeling Alive Is Not Just About Feeling Good","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":52,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":52,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"5jd55","text":"The first thing that popped into Caitie’s head was the day after her breakup. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"eafma","text":"She was on the floor of her New York City apartment at two o'clock in the morning, filled with grief and pain.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"1tj7h","text":"Caitie realized that both moments — the hike in the rain and the day after her breakup — were both moments of beauty and aliveness. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"7f435","text":"Moments of sadness and moments of electrifying gratitude both make her feel alive. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"75gjk","text":"Caitie: “If I didn't feel the depth of the pain and the loss that I was feeling on that day in March, I might not have been able to feel the depth of gratitude and just full pure aliveness that I was feeling in the jungle in Costa Rica.” - Click Here To Tweet This ","type":"blockquote","depth":0,"inlineStyleRanges":[{"offset":0,"length":7,"style":"BOLD"},{"offset":240,"length":24,"style":"UNDERLINE"}],"entityRanges":[{"offset":240,"length":24,"key":8}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"31qac","text":"[14:58] Feel the Depths of Your Emotions","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":40,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":40,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"q9ba","text":"It is vital to feel the depths of every emotion, even the bad ones. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":34,"length":5,"style":"ITALIC"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"8te5t","text":"You will not feel the full depth of positive emotions if you do not access their negative counterparts. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"bnefi","text":"Feel your emotions fully enough so that they can release. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"5mn14","text":"Do not let the emotional clutter build up within you. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"5eng5","text":"[16:25] How the Costa Rica Trip Came to Be","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":42,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":42,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"j80s","text":"After her breakup, Caitie had to reschedule most of her clients because she doesn't believe in showing up for clients without a full battery except for one.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"bu2rb","text":"The client recently got home from her trip to Costa Rica and said the whole trip reminded her of Caitie. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"3fkmb","text":"She said Costa Ricans are happy, love life, do yoga, and have balance in their mental health, which reminded her of Caitie. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"5smjf","text":"Unfortunately, Costa Rica was not on Caitie’s list of places to visit. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"7d2ne","text":"However, she learned that Diana was also traveling after her own breakup. Caitie decided to invite her on a trip to Costa Rica based on the client's recommendation. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"45ai4","text":"[20:17] You’ll Never Know Your Impact on People","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":47,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":47,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"f809d","text":"Caitie: “If we all could only know and recognize the impact that we might be having on people that we could never even suspect, we'd all be so much happier.” - Click Here To Tweet This ","type":"blockquote","depth":0,"inlineStyleRanges":[{"offset":0,"length":6,"style":"BOLD"},{"offset":160,"length":24,"style":"UNDERLINE"}],"entityRanges":[{"offset":160,"length":24,"key":9}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"dirgk","text":"If you're having difficulty tapping into a sense of wholeness, take a moment and think about the people you might be positively influencing or inspiring. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"8nh11","text":"There may be someone you have inspired who will never let you know. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"ahs69","text":"It can be someone you passed by in the grocery store or interacted with for five seconds at the coffee shop.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"crb7p","text":"You might even have an impact on people you never met. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"dr0v5","text":"Caitie did not know she had that impact on her client.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"aifc","text":"[22:37] You’ll Never Know Someone’s Experience ","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":47,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":47,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"dci68","text":"Never assume how someone is experiencing you or the moment. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"sut1","text":"Everyone is looking through their lens, filters, and perception of things. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"2rssv","text":"Some people put up a tough exterior, but are still deeply affected by the situation even if they don't show it.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"edtad","text":"You might be leaving an impact on someone without even trying. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"ap2gg","text":"[25:58] You’ll Never Know Who’s About to Enter Your Life","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":56,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":56,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"c391b","text":"You have not yet met all the people you are going to love. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"b5693","text":"Do not assume your circle will be the same five years from now.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"5kjfe","text":"You can make beautiful, unexpected connections if you are open to them. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"2i12h","text":"Just like how Caitie had no idea she would run into the guide in Costa Rica who would become a friend and leave an impact on her. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"3a94","text":"Even Caitie's friendship with Diana was serendipitous; it's one of her cherished relationships now.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"ar5c3","text":"[26:04] Sprinkle Self Compassion","type":"heade

Feeling It All: Reflections from 6 Months of Heartbreak, Change, and Adventure

Deep Breaths &amp; Dance Breaks is your weekly reminder that your life is happening now!

If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up.

This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life.

Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

Health & Fitness

Nutrition

Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

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Feeling It All: Reflections from 6 Months of Heartbreak, Change, and Adventure

Feeling It All: Reflections from 6 Months of Heartbreak, Change, and Adventure