Learning the weight machines at the gym can be intimidating. If you don't have access to someone to help you the challenge is even more difficult It's common to leave your gym experience feeling like a failure. In this episode I share a few tips on how to realistically figure out these machines on your own. 

 

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.