EP137: My guest this week, Julie Lamm, is a Core Exercise Specialist, a 500 hour Yoga Teacher, and a Strength Coach for women over 50. She works with motivated women who used to be active or want to maintain their active lifestyle in their 50s and beyond.

Coach Jewels, the name she goes by, loves taking women on a journey of connecting with their body, feeling more confident through strength training, mindset and stress-management. And she has a unique speciality helping women who suffer from pelvic pain and/or bladder leakage by teaching them the proper exercises that will address the root of the problem. She believes that every woman is unique and benefits from a uniquely customized plan, and she supports that plan by teaching her clients  the foundational principles of movement and strength progression using her A, B, C & F (Alignment, Breath, Core & Feet) framework.

Coach Jewels believes that we should be the CEOs of our own health and that comes with responsibilities, and she thinks it is never too late to have a maintenance plan with some professional guidance to help you feel strong, able and well so you can participate in all the activities that you want to do beyond 50.

She also shares how she ended up coming to the United States when she barely knew the language, and yes, it involves love. I’m sure her story will inspire you in many ways.

To learn more about Coach Jewels and her work, go to:

Website: https://www.jewelslamm.com/ 

Facebook: https://www.facebook.com/bewellfitnesswell

Instagram: https://www.instagram.com/be_well_fitness/ 

If you'd like to connect or reach out to ME, you can find me at:

Website: www.notyouraveragegrandma.com   

Facebook: www.facebook.com/LaurieColvinWright    

Instagram: www.instagram.com/not_your_average_grandma    

Youtube: www.youtube.com/c/NotYourAverageGrandma    

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