Ever feel a bit funky? A bit sh*t? A bit like there's a weighted blanket heavily draped over your shoulders and chest, and you just can't seem to shake the feeling of heaviness and ... dare I say it... Depression? 

I had one of those days, and so I turned on the mic and talked about it. This is that episode. I talk about what caused it, what I did about it, and how you too can take the same kinds of actions I did to turn around those sh*tty days for yourself. 

With love and gratitude,

PS Please share this around if you think your friends and family will resonate and enjoy the episode. Muchas Gracias :D <3 

LINKS:

Israel Smith – Emotional Wellbeing Coach.

Website: https://israelsmith.com

Mental Health Support

Following are a list of Australian mental health support services, taken from this page:

Here are a few global resource listings:

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