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Feeling like life’s too much? You’re not broken — your body’s just in survival mode. Here’s how to reset.”

Ever wake up and think, “I just can’t do … (fill in whatever you were hoping to do) today”? Your chest is tight, your stomach’s in knots — and it feels like too much.

Here’s the truth: that’s your body in survival mode. And you’re not alone — 8 out of 10 girls feel the same pressure.

In this episode, I’ll show you what’s really going on inside your brain and body — and give you the simplest reset tool (yep, just breathing, but it actually works) to help you find calm when everything feels overwhelming.

✨ You don’t need to have it all together. You just need to breathe.

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok