🎙️ Look at Me Now: The Coach Heather Experience

Feeling Like You’re Not Enough? The Truth About Self-Sabotage, Shame & Building Your Dream Life

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✨ You can look like you have it all together and still cry yourself to sleep at night.

✨ You can be chasing your dream life and still be haunted by shame, fear, and self-sabotage.

✨ You can be healing…and still unraveling.

In this powerful and deeply personal episode, Coach Heather—founder of CoachHeatherOwens.com and LuminaFit.com—shares the unfiltered truth about building a dream business while secretly battling imposter syndrome, perfectionism, and old wounds that refused to stay buried.

We’ll dive into:

  • Why self-sabotage is actually a form of emotional protection
  • The hidden connection between success, fear, and worthiness
  • How trauma shapes our choices (and how to rewire your brain)
  • Why movement heals more than perfection ever could
  • Practical strategies and journal prompts to take your power back

    • This isn’t about waiting until you’re “ready.” It’s about moving forward—even scared, even messy—and learning that the only thing between breakdown and breakthrough is often just one brave step.

    • 💎 Learn more about my programs, coaching, and resources at https://www.CoachHeatherOwens.com.
    • 💎 Join my virtual and in-person classes at https://www.LuminaFit.com.
    • 🔥 Subscribe for more on healing, mindset, and building a life you love.

      • #selfsabotage #healingjourney #mindsetcoach #traumarecovery #selflove #overcomingfear #emotionalhealing #personalgrowth #womensupportingwomen #LuminaFit

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      🎙️ Look at Me Now: The Coach Heather ExperienceBy Heather Owens, RN, Speaker, Soul Coach & Self-Worth Hype Woman