This is a mini story reflecting on my friend's visit, the choices and priorities that come up, "mess up" our schedule and force us to stay agile and adaptable instead of rigid. This isn't specific advice, just something that forced me to play in the messiness of my own feelings if anxiety, to do's, values and made me see real time how I can be both in the state of my mind running a long to do list and feeling unsettled while connecting to the deeper stillness within. It reminded me of a beautiful saying from a past guest Lunaria Gaia "There's a part of us deep within us that is still and unperturbed by what's happening on the surface". Here's a link to the full conversation, I think you'd enjoy it! https://podcasts.apple.com/us/podcast/career-in-technicolor/id1584835608?i=1000668461261

How do you approach interruptions and "deviations" from your schedule and to do's - are you flexible or do you need to stay on track unless it's an emergency? I have varied between both ends of the spectrum and still adjust it day to day. Come play with me on IG www.instagram.com/careerintechnicolor

I'd love to hear from you! Xo, Baiba