What do you need when you feel depressed? Disconnected? How do you break free from bouts of loneliness?

In this time of heightened restrictions, closed borders, limited interactions, and physical connections; more and more people are suffering from anxiety, sadness, and struggles with isolation.

More than ever, we crave human interactions and genuine connections. But how do we begin? How do we can get over ourselves and find courage to put ourselves out there?

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