Is sad girl winter hitting anyone else extra hard this year? In this episode, we talk about loneliness and how feeling lonely can shift everything out of balance—especially our sense of self-worth. But there’s a difference between feeling lonely and being alone. Only by learning how to enjoy the latter can we receive the love and connection we’re looking for. Because there’s only one thing you have for a lifetime: You.

I’m right there with you going through these feelings so it’s my hope that this episode brings words to feelings that are otherwise really hard to describe and rationalize. <3

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