The New Year celebration is over and accomplishing those New Year goals are expected of you. But, you are feeling lost with no direction for the new year. Dr Scarlett Smash explains how to cope with this feeling and what goals to give yourself to get back on your path.

Follow Dr Scarlett Smash and her #mindfulconservation work

Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash

Check out her website

Podcast music by:

TITLE: "India's Mantra" PUBLISHER: Music Bakery Publishing (BMI)

Podcast Host Dr. Ashley Scarlett

Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc