<p>Sakura joins us to talk about her struggles and how that spiraled into the need for a month long break from social media, why she was feeling lost, becoming a mom and keeping your own identity even after having a child.</p>

Sakura joins us to talk about her struggles and how that spiraled into the need for a month long break from social media, why she was feeling lost, becoming a mom and keeping your own identity even after having a child.

Feeling lost, internal struggles & social media breaks

Social Dysmorphia is what happens when you’re constantly comparing yourself to social media images...  

You know what I’m talking about, we’ve all been there. 

Do I look good enough, did I say the right thing, did I get enough likes today, what are people saying about me???  

I’m your host, Diana Brandt, award-winning food and lifestyle influencer. On this podcast, we’ll pull back the curtain to expose what's really going on with social media in ALL of our lives.
Social media can be a powerful communication tool - 
we can connect with people from all over, we can be creative, we can learn, and regular people can find success in ways never before available. 
However, there’s also a dark side that can cause self-doubt, depression, and sometimes even suicide.  On this show, we’ll talk about how and why we compare ourselves to misleading images, the too-common bullying, and what it feels like to be on the receiving end of those “comments." We’ll dive into ALL our experiences, good and bad, with great guests who share with us their ups and downs, highs and lows, and everything in between. 

 Social Dysmorphia. Let’s get real. Together.

Society & Culture

Health & Fitness

Mental Health

Personal Journals

Social Dysmorphia is what happens when you’re constantly comparing yourself to social media images... You know what I’m talking about, we’ve all been there. Do I look good enough, did I say the right thing, did I get enough likes today, what are people saying about me??? I’m your host, Diana Brandt, award-winning food and lifestyle influencer. On this podcast, we’ll pull back the curtain to expose what's really going on with social media in ALL of our lives. Social media can be a powerful communication tool - we can connect with people from all over, we can be creative, we can learn, and regular people can find success in ways never before available. However, there’s also a dark side that can cause self-doubt, depression, and sometimes even suicide. On this show, we’ll talk about how and why we compare ourselves to misleading images, the too-common bullying, and what it feels like to be on the receiving end of those “comments." We’ll dive into ALL our experiences, good and bad, with great guests who share with us their ups and downs, highs and lows, and everything in between. Social Dysmorphia. Let’s get real. Together.

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Feeling lost, internal struggles & social media breaks

Feeling lost, internal struggles & social media breaks