When people say they want to feel happier or less stuck, it's oftentimes wrapped up with the desire to feel lovable, valuable, and worthy. The problem is, we usually attribute those feelings to something outside of ourselves. I’ll be lovable if I lose weight. I’ll be valuable if I get married. I’ll be worthy if I buy a big house. The list of “if” statements that we create for ourselves goes on and on. 

What if I told you that feeling lovable only comes from within you? This concept has been integral to my own growth journey, and in this episode, I share how you can deepen your understanding of lovability. 

If you’re feeling like being lovable is just outside your reach, it's because you're having that thought about it. Everyone is worthy and capable of love, which is one of the most beautiful parts of the human experience. It takes time to unpack and deprogram these deeply ingrained beliefs that we have about our worthiness, but if you can engage with the process, I promise that it’s worth it. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 

Topics Covered:

• How common it is to feel unlovable or unworthy, and why so many people struggle with those thought patterns 
• Tools to process the belief systems that make you feel unlovable
• My personal experience with working through my feelings around my value and ability to be loved 
• Tuning in to the emotional shift or the bodily feeling to know if you actually believe a thought or not

Special Offer: 

• Learn more about my group coaching offering here: ceceliabaummandryk.com/self-concept-shift-the-group 
• Jumpstart your awareness and join me for my free Feel Your Feelings training: ceceliabaummandryk.com/freetraining 

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• Visit my website: ceceliabaummandryk.com 
• Connect on Instagram: @ceceliabmandryk