Feeling off-center, overwhelmed or disconnected lately?

In this episode, I talk about why spending time in nature, even just five or ten minutes can help calm your nervous system and bring you back to yourself. I share a personal story about how nature reshaped my relationship with stress and why it still plays a critical role in regulation today.

You’ll learn:

• Why nature helps reduce stress and anxiety
• How simple outdoor time supports nervous system regulation
• An easy grounding practice for people who don’t meditate

If life feels like too much right now, this episode is your reminder to step outside and let your body remember it’s safe.

Free Substack subscription: https://oliviabellwellness.substack.com

Website: https://oliviabell.co

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo