In this short but meaningful episode, I’m sharing something I’ve never really talked about before — my personal practice of spiritual hygiene. If you've ever felt anxious, moody, heavy, or “off” without knowing why, this is for you.

Learn how energetic “germs” from people, spaces, and social media can affect your emotional and spiritual well-being — and the practices I use to clear, ground, and realign myself, including intuitive showers, body scans, and spiritual baths.

Whether you're just becoming more sensitive to energy or deep in your healing journey, this episode offers real, practical tools to help you protect your peace and come back to yourself.

Want to go deeper? Book a free 1:1 discovery call — click here