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Parenting a child on the autism spectrum or with special needs can feel overwhelming, isolating, and exhausting. In this episode, Stephanie shares three simple yet powerful strategies to help parents feel more supported and confident — from micro-moments of self-care, to building a small support network, to celebrating the small wins that add up over time. She also introduces Spectrum Nation, a supportive community for high-achieving parents who want connection, resources, and a place to thrive, not just survive