In this episode, Elizabeth Burton speaks into the dynamic of feeling overwhelmed and stressed leading up to Christmas and the holiday season. Elizabeth encourages awareness of the inner narrative especially messages about scarcity of time as well as having to be perfect. Elizabeth also encourages looking at the calendar and letting go of some commitments and naming what is most meaningful and important to you. Lastly, Elizabeth encourages simplifying when possible in order to enjoy and be present for the Advent season.