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ADHD and feeling overwhelmed, over stimulated and burnout seem to go hand in hand. A lot of us operate under the ‘go, go, go’ type of cadence with our two modes being full throttle or absolutely nothing. This inevitably leaves a lot of us feeling as though we can never get it together, we’re mentally exhausted all of the time and as though everyone around us is sick of our franticness. Joining the podcast today is certified ADHD therapist, who also has ADHD Jenna Free. Jenna refers to the frantic behaviours mentioned above as dysregulation.
Jenna taught me a whole new way to think about managing my ADHD. Her work focuses on regulation and learning to bring ourselves back to a regulated state.
This episode is for anyone who feels like:
We speak about:
You can find Jenna’s website and work
And her Instagram
See omnystudio.com/listener for privacy information.
ADHD and feeling overwhelmed, over stimulated and burnout seem to go hand in hand. A lot of us operate under the ‘go, go, go’ type of cadence with our two modes being full throttle or absolutely nothing. This inevitably leaves a lot of us feeling as though we can never get it together, we’re mentally exhausted all of the time and as though everyone around us is sick of our franticness. Joining the podcast today is certified ADHD therapist, who also has ADHD Jenna Free. Jenna refers to the frantic behaviours mentioned above as dysregulation.
Jenna taught me a whole new way to think about managing my ADHD. Her work focuses on regulation and learning to bring ourselves back to a regulated state.
This episode is for anyone who feels like:
We speak about:
You can find Jenna’s website and work
And her Instagram
See omnystudio.com/listener for privacy information.