In this episode you’ll hear:

• How to get yourself out of feeling overwhelmed and transition into productivity wicked fast. 
• I share a recent experience with overwhelm, the impact on her brain and body, then the five ways she moved out of it. 
• One way to ensure your body is wide awake, even if you are overwhelmed or sleepy, it works every time. 
• An exercise that will take the weight of overwhelm off your shoulders and capture every single thought in a safe place. 
• Even though we all feel overwhelmed now and again the trick is to not stay in that feeling, and because it is a feeling you can choose how you want to feel today. 

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