Welcome to my Shell

Feeling Overwhelmed


Listen Later

Overwhelmed by life, Braylin takes time to reflect on the emotion. Starting with taking deep breathes, Braylin focuses on the events leading up to feeling overwhelmed and how to combat those feelings.

Self Reflection Prompt: What may be some triggers/causes of you feeling overwhelmed?

Follow: the podcast @welcometomyshell instagram

Host: Braylin Latrell @bray.lin on instagram

...more
View all episodesView all episodes
Download on the App Store

Welcome to my ShellBy Braylin Latrell