On today's episode Kristin talks with Phoebe Barron, licensed counselor, speaker, writer and mom, about the importance of taking care of ourselves so we can tackle our day and our overwhelm.

We discuss the three R's of Self-Care. Restore what's been depleted, Retreat from what is too much on a regular basis, and to Reinvest in our energy and resources to help our future selves.

This is a great episode with ideas, and tips on how to put our needs on our calendars and to make our mental and physical health a priority in our lives.

Connect with Phoebe at https://phoebebarron.com/

or on Instagram @phoebekatebarron

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Life's Purpose, Reason to Live, Reason for Being, Passion, Mission, Ikigai, Using Your Hands, Unsatisfied, Purpose, Live for Purpose, Take Back Our Day, Overcoming Overwhelm, Self-Care