During our daily lives we might get overwhelmed by many different emotions, such as:

• Sadness. Perhaps you’ve suffered a loss or an injury and you can’t seem to stop dwelling on it.
• Frustration. Your co-worker made an error, and now you have to fix it — as if you don’t have enough to do!
• Anger. You’ve asked your partner a thousand times to help out more around the house, but nothing has changed.
• Disappointment. Despite your best efforts, you didn’t get the promotion.

When we're overwhelmed, we often say in IFS that you’ve become blended with a part. In other words, you’re not in harmony. You’re off balance!

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