Join Madhan in this heartfelt episode of The Traveller’s Diary as he discusses practical ways to manage common emotions like stress, anger, and sadness. Drawing from personal experiences and relatable stories, Madhan shares simple yet effective techniques to help listeners pause, breathe, and regain control when emotions overwhelm.

Learn how to identify feelings, label them clearly, and find healthy outlets—whether it’s talking to friends, exercising, or engaging in creative activities. Madhan highlights the importance of shifting perspective to face challenges positively and gradually build emotional resilience.

Listeners are encouraged to share their own ways of coping and join the conversation, making this episode a warm space for community reflection and growth. Tune in for valuable insights to help navigate life’s emotional ups and downs with calm and confidence.