September 16, 2024

Feeling overwhelmed? This episode is for you

21 minutes

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In this podcast episode, we dive deep into the feelings of overwhelm, discussing personal experiences and sharing practical tips to manage and overcome it. The host reflects on a particularly challenging week filled with various tasks, from balancing back-to-school routines to managing an ever-growing to-do list. Key strategies discussed include taking breaks, journaling, moving your body, and prioritizing mental health. The episode emphasizes the importance of being kind to yourself and recognizing that it's okay to not have everything perfect. Join the conversation and share your own tips for managing overwhelm.

00:00 Introduction: A Different Kind of Podcast

00:11 Feeling Overwhelmed: Personal Experiences

01:04 The Physical and Mental Impact of Overwhelm

01:23 Social Media and the Illusion of Perfection

05:29 Mistakes That Worsen Overwhelm

10:47 Practical Tips to Manage Overwhelm

14:36 Prioritizing and Focusing on What Matters

17:24 The Importance of Physical Movement

18:47 Conclusion: Overcoming Overwhelm Together

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