If you're feeling overwhelmed, if you have about a thousand things to do, if your routine is all over the place, maybe you even have been eating your feelings or binge-watching Netflix to avoid doing the things you know you have to do, and you know you need to get things done to feel better, then you are not alone!

No way I'm sacrificing my health to get things done. —JulietteIn this episode, you will be able to:

• Master your week with effective planning to overcome overwhelm.
• Boost your productivity with proven time management strategies.
• Discover the benefits of a brain download.
• Learn the art of building a balanced life starting from your calendar.
• Take charge of your well-being by seamlessly integrating health into your daily schedule.