Feeling overwhelmed?

We all have those moments, days, weeks, where everything feels too much.

When we get overwhelmed it can feel like we're stuck, just spinning our tires, expending a lot of energy but not getting anywhere.

In the episode I'm sharing what I do when I find myself feeling overwhelmed.
Key points of this episode:1 - Stop!2 - Tune into what you're feeling3 - What is causing the overwhelm?4 - What can you do about it?

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