WATCH THIS EPISODE ON YOUTUBEhttps://youtube.com/@justinawashington?si=bxA4qvK0MizLesvl

 Justina discusses the challenges of feeling busy and overwhelmed, emphasizing the importance of multiplying one's capacity. She highlights the concept of over-delivering and stresses that one's job is to lead, not to carry everything alone.

Chapters:

• 00:00:27 Introduction to Over-Delivering
• 00:00:50 The Role of Delegation and Collaboration
• 00:01:57 Leading Without Carrying It All

Takeaways:

• Feeling busy and overwhelmed can be a sign of over-delivering.
• Delegation and collaboration are key to multiplying capacity.
• Support from others is crucial in managing responsibilities.
• Your job is to lead, not to carry everything alone.
• Over-functioning in relationships and work can lead to resentment.
• It's important to recognize when you're over-functioning.
• Expanding capacity requires support and delegation.
• Leading effectively means knowing when to delegate.
• Collaboration enhances productivity and reduces stress.
• Support systems are essential for sustainable leadership.

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