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Ever feel overwhelmed by events beyond your control? This video explores how the psychological effects of war, even when distant, can trigger anxiety. Learn how to manage your feelings of helplessness, worry, fear, and anxiety and implement strategies for anxiety relief and feel more purposeful during times of global uncertainty. Discover ways to safeguard your mental health during war, especially when you have loved ones in harm's way.

Dr. Behrooz Behbod, a Harvard- and Oxford-trained public health doctor and coach, empowers leaders to transform stress and burnout into clarity, confidence, and lasting impact.

Work with me: ⁠www.behroozbehbod.com⁠.

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