Mind for Muscle

Feeling Scared to Get Started


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I have a long and weird fitness journey. I consider the "start" to be the summer after I graduated high school, but I've been consistently working out since I was a freshman. Tune in today to hear my story of my fitness journey before my official "start," which includes my intense fear of setting foot in the gym. Know that you are not alone if you're nervous, whether you're new or yet to get started.

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Mind for MuscleBy Nicholas Boleto

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