Welcome to the podcast Megan Mayer & Kira Kasselman, coaches at F45 Northern Liberties – a fitness community that offers high-intensity group workouts. From F45 to becoming instructors at FS8 Pilates studio located in the Fishtown area of Philadelphia, and Megan being an instructor at Cyclebar in Center City; Kira hosting self-led movement sessions like yoga, I sit down with them both to discuss: -their personal fitness journeys and early days of finding movement-being a coach and balancing personal life; building community-how being active and having a disciplined, healthy lifestyle impacts their choice of friends and partners-training mentally and physically for HYROX competition in DC & New York, and the advice they’d give to someone that’ll help them find joy in fitness/movement.