Do you ever feel like you can't catch your breath? In a hectic world, it's important to make sure we are feeling full and spacious. This quick meditation will help you appreciate the space in your own body and mind.

Key Takeaways :

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.

Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.

In 1-on-1 coaching you will :

Learn more ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and contact me at [email protected] to see if we'd be a great fit.

Connect with me :

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Subscribe, Share and Review :

I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ to review the podcast.

Thank you for meditating!