So often we find ourselvees skyrocketing in the ‘good’ times then plummenting in the ‘not-so-good’. It’s emotionally and mentally taxing to feel this constant shift from happy, excited, and abundant to sad, frustrated, and stagnant. So how can we balance it out? In this episode I discuss my idea for finding the gentler ebb and flow for change versus the chaos of the rollercoaster. At the end of the day change is inevitable but how can we make it more manageable? 

In this episode I discuss:

• Feeling stagnant in life
• Riding the highs and lows of the life rollercoaster
• How this lifestyle impacts my work/creative flow
• Abandoning my self care modalities
• The effects of instability with relationships
• My intention to be curious and explore
• Giving myself permission to try new things

Let’s connect! Find me @emilyfeikls and @letsthrivepodcast