We're living in a very pivotal time in history right now, and with stress and anxiety levels through the roof and affecting more and more people daily, I think this 60 second hack is game-changing.

Here's what you'll learn in this episode:

the best drug/medicine in the world today

the W.I.N. acronym - what it means and why you should use it

where most stress/anxiety/overwhelm/fear/worry comes from

the 4-7-8 breathing method and benefits (6:00)

tips and where/when to do this exercise (7:30)

follow along - 4-7-8 breathing exercise (10:35)

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