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Feeling Strong and Nourished While Scaling Big Dreams with Leah Van Dolder
Your body is not a side project. It’s the infrastructure of your next level.
In this episode of She Wears the Pants, Ashley Deland is joined by Leah Van Dolder, award-winning dietitian, transformation coach, and top 10% podcast host. Together, they unpack what it really takes for a high-growth woman to feel strong, nourished, and deeply connected to her body while she builds a business that matches her calling.
If you’re a woman who refuses to choose between ambition and well-being, this conversation will help you reclaim your energy as a leadership advantage - not a cost of success.
In this episode, you’ll learn how to:
- Shift from toxic diet culture into sustainable nourishment that supports your goals
- Reframe movement as self-leadership, not punishment — and build consistency without burnout
- Apply Leah’s SHINE framework to strengthen habits that protect your energy and confidence
- Anchor your identity and faith through fear, pressure, and uncertainty so you don’t abandon yourself in the process
- Lead your life and business with standards that honor both your calling and your body
By the end, you’ll walk away with a clearer understanding of how to support your energy, strengthen your self-trust, and build success that actually feels good on the inside.
Meet Leah
Leah Van Dolder is an award-winning dietitian, transformation coach, and top 10% podcast host. With over 15 years of experience, she helps ambitious women dismantle toxic diet culture, elevate their strength and confidence, and reconnect to their bodies through integrative, identity-led nourishment.
Website: leahvandolder.com
Instagram: @leahvandolder
Leah is also co-hosting the Bold Retreat in Costa Rica (February 14–20, 2026) — an immersive experience for women ready to reconnect with their bodies, deepen their leadership, and expand their vision in one of the most powerful environments on earth. Learn more here: https://www.shirleewilliams.com/bold-retreat
Continue the Work with Ashley
Step into your next level: Explore Private Advisory, high-touch strategic partnership, and fractional leadership support for women scaling with precision and power.
→ https://ashleydeland.com/inquire
Experience a full-business transformation in one weekend: Apply for Ashley’s Executive VIP Experience — an immersive, in-person strategic overhaul designed to collapse timelines and accelerate growth.
→ https://ashleydeland.com/inquire
Stay in proximity: For daily strategy, identity expansion, and behind-the-scenes insight, connect with Ashley on Instagram.
→ https://www.instagram.com/ashleydeland/
She Wears the Pants is where high-growth women come to build companies that match their calling. If this episode resonated, follow, rate, and review so more women can find these conversations.
Mentioned in this episode:
VIP Weekend Experience
https://ashleydeland.com/vip-weekend-experience
View all episodes
By Ashley DelandYour body is not a side project. It’s the infrastructure of your next level.
In this episode of She Wears the Pants, Ashley Deland is joined by Leah Van Dolder, award-winning dietitian, transformation coach, and top 10% podcast host. Together, they unpack what it really takes for a high-growth woman to feel strong, nourished, and deeply connected to her body while she builds a business that matches her calling.
If you’re a woman who refuses to choose between ambition and well-being, this conversation will help you reclaim your energy as a leadership advantage - not a cost of success.
In this episode, you’ll learn how to:
- Shift from toxic diet culture into sustainable nourishment that supports your goals
- Reframe movement as self-leadership, not punishment — and build consistency without burnout
- Apply Leah’s SHINE framework to strengthen habits that protect your energy and confidence
- Anchor your identity and faith through fear, pressure, and uncertainty so you don’t abandon yourself in the process
- Lead your life and business with standards that honor both your calling and your body
By the end, you’ll walk away with a clearer understanding of how to support your energy, strengthen your self-trust, and build success that actually feels good on the inside.
Meet Leah
Leah Van Dolder is an award-winning dietitian, transformation coach, and top 10% podcast host. With over 15 years of experience, she helps ambitious women dismantle toxic diet culture, elevate their strength and confidence, and reconnect to their bodies through integrative, identity-led nourishment.
Website: leahvandolder.com
Instagram: @leahvandolder
Leah is also co-hosting the Bold Retreat in Costa Rica (February 14–20, 2026) — an immersive experience for women ready to reconnect with their bodies, deepen their leadership, and expand their vision in one of the most powerful environments on earth. Learn more here: https://www.shirleewilliams.com/bold-retreat
Continue the Work with Ashley
Step into your next level: Explore Private Advisory, high-touch strategic partnership, and fractional leadership support for women scaling with precision and power.
→ https://ashleydeland.com/inquire
Experience a full-business transformation in one weekend: Apply for Ashley’s Executive VIP Experience — an immersive, in-person strategic overhaul designed to collapse timelines and accelerate growth.
→ https://ashleydeland.com/inquire
Stay in proximity: For daily strategy, identity expansion, and behind-the-scenes insight, connect with Ashley on Instagram.
→ https://www.instagram.com/ashleydeland/
She Wears the Pants is where high-growth women come to build companies that match their calling. If this episode resonated, follow, rate, and review so more women can find these conversations.
Mentioned in this episode:
VIP Weekend Experience
https://ashleydeland.com/vip-weekend-experience