In this podcast, I discuss why "motivation is trash" and does not always exist. I share my strategies for overcoming lack of motivation when pursuing fitness and health goals and talk about a past experience with a period of extremely low motivation. By prioritizing self-discipline, seeking strength and support from loved ones, keeping faith, and surrounding myself with a environment full of people who pushed me to be better and not give up, I was able to overcome this obstacle, and you can too! I also respond to a question from a listener about the necessity of BCAAs and pre-workout supplements for progress in weight training, offering guidance on supplement usage. Be inspired to maintain consistency, find strength in seeking guidance, and create a motivating environment as you chase after your fitness and health goals.