Ever stared at your to-do list and thought, “I’ll do it tomorrow”?

In the fourth episode of Annesavvy, RogeAnne shares a very real moment when she almost delayed uploading the podcast because she felt tired, unmotivated, and stuck at home recovering from a knee injury.

But instead of making another excuse… she decided to show up.

Through personal stories, lessons from Atomic Habits, brain science about why we resist change, and a powerful reminder from the Mindset Mentor podcast hosted by Rob Dial, this episode explores why motivation often comes after action, not before it.

RogeAnne also shares her experience completing the March Move Challenge 2025 with Fundlife, a campaign meant to take place during Women’s Month committing to move at least 3.8 km every day for girls across the Philippines who don’t have the freedom to run or play.

If you’re feeling stuck, procrastinating something important, or waiting to feel motivated before starting…

this conversation is your reminder that sometimes the only thing you need to do is show up.

Because the person you want to become isn’t waiting somewhere in the future.

He/she exists in the choices you make today.

🎧 In this episode you'll learn:
• Why our brains resist change
• Why motivation is overrated
• How small actions build momentum
• How to get unstuck and show up for yourself

If this episode resonates with you, share it with a friend who might need this reminder.

#AnnesavvyPodcast#FeelingStuck#SelfGrowth#AtomicHabits#MindsetShift#PersonalDevelopment#WomenWhoGrow#ShowUpForYourself#MotivationPodcast#LifeAdvice

Music track: Flower Cup by Lukrembo

Source: https://freetouse.com/music

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