In this episode, we sit down with Brittney Boehr, NASM Certified Personal Trainer, to explore the fascinating connection between movement and prayer.

Together, we unpack practical and biblical ways to pray with your whole being - body, mind and soul - all backed by scripture and science.

Whether you’re new to prayer or looking to bring fresh life to your spiritual rhythm, this episode will inspire you to move with purpose and led your body lead your heart when you can't find the words to pray.