In this episode, Karen shares with you some habits she noticed with herself and with her Clients in the Summer months.  The importance of your awareness of course do you want to change for your healthier change for amazing health and relationships.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X