Welcome back to Season 3 of the Mindful Mornings podcast! After a long break, I've decided to come back to share this episode I recorded with Maggie Saunders, back in 2021. We talk about how to embrace all your emotions - especially the more difficult ones like anger, grief, jealousy, and sadness. In this episode, we dive into how to make space for difficult emotions, why somatic practices allow us to move through difficult emotions more quickly, and the power of having people in your life who embrace all of you. 

If you enjoyed this episode, please share with a friend! If there's someone you'd like to see on the podcast or an episode topic you'd love to hear, email me at [email protected] 

Check out Maggie's work: 

https://www.instagram.com/thenowisgolden/

https://thenowisgolden.com/