In this episode, I'm talking about fear, because if you have audacious goals, whether that's starting a podcast, showing up on social media, running workshops or taking the stage as a speaker, fear is coming along for the ride. This one is about learning to move with it instead of waiting for it to disappear.

In this episode, I talk about:

• Why fear is a completely normal nervous system response to visibility and vulnerability
• The stories we tell ourselves and where they actually come from
• Where fear shows up in your body and why your nervous system responds the way it does
• The question to ask instead of "how do I stop being scared?"
• How to work with the parts of you that have felt judged in the past, and why this is where the real healing happens
• Moving-toward motivation vs moving-away motivation, and why doing things from pain only gets you so far
• How gradual exposure gives your nervous system evidence that you can do the thing
• Why the fear never fully goes away when you're growing, and why that's not a problem

If there's a bold move you've been circling because fear keeps talking you out of it, this episode is your reminder that the fear isn't a sign to stop. You build the capacity for it, and the feeling on the other side of doing the scary thing is like nothing else.

Resources for you

If fear is sitting between you and a decision you know you need to make, come and join my live workshop, Make Your Next Bold Move in 30 Days, on July 23. In 90 minutes of live coaching and EFT tapping, I'll help you move through the fear so you can go

and make that next move in your business. Early bird is $47.

[Save your spot HERE]

Connect with Em

• Instagram: @em_gentle