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We've all had those workouts that leave a mark. Muscle soreness is part of the workout process, no matter how much exercise experience you have.

In today's episode we're talking about what causes muscle soreness and how to reduce it when it happens.

Here's a hint: Keep moving.

Take a listen!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677